Quiche with asparagus and organic salmon

Publiée le 22/06/2016

PEOPLE




INGREDIENTS


  • 4 eggs
  • 25 cl vegetable milk
  • 4 tablespoons of half-full of rice flour
  • few pinches of savory (Aromandise)
  • 1-2 tablespoons olive oil 
  • 1 bunch of green asparagus (500g)
  • 1 salmon fillet


* All ingredients are organic



According to BlogBioZen (www.blogbiozen.com)
© Photo copyright all rights reserved for BlogBioZen


Let's use the asparagus season to make a gluten free lactose free quiche with asparagus and organic salmon.

  1. Start with peel your asparagus taking care of from the head to the root.
  2. Cut the base by hand, once your water Vitaliseur end to a rolling boil, count about 20 minutes for cooking. Do not hesitate to prick your asparagus with a knife.



  1. Place your salmon fillet on asparagus but remove it after 5 minutes
  2. Meanwhile prepare your quiche without pastry: break your eggs in a bowl, add your milk, flour and a few pinches of savory. Mix well.
  3. Cooked asparagus, place them in a glass baking tin (diameter less than 20 cm).
  4. Drizzle the olive oil and a pinch of spices. Now pour your quiche on asparagus.
  5. Put everything to cook in your Vitaliseur basket for cooking.
  6. Once the tip of the knife dry, your quiche is cooked and ready to eat.

NB : for those who do not have the Vitaliseur, you can very well cook your quiche in the oven at 180 degrees for 30 to 40 minutes.

Good tasting!



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