Back of cod and its stripped butternut

Publiée le 02/03/2017

PEOPLE


4

INGREDIENTS


  • 4 back of wild or caught cod
  • 2 organic butternuts
  • Gourmet pumpkin seeds oil Vigean
  • Summer savory (Aromandise)
  • Some pumpkin seeds (Markal)





According to a recipe and photo credit : BlogBioZen (www.blogbiozen.com)

A delicious dish to consume without moderation or guilt, here are the different stages:

About the oil:
An oil of character: a beautiful coppery colour evolving a little later on a colour reminiscent of the green of the chlorophyll. The gourmet pumpkin seeds oil of the old style raises the whole of this plate by the grilled note of the toasted sesame seed ...

Realization of the recipe:

  1. Start by cutting your butternuts in half
  2. Seed them
  3. Peel and cut into pieces
  4. Rinse with water
  5. Make spaghetti with a peeler or a mandolin


Cooking mode :

  • Vaporizer at the Marion Vitalizer

Cooking time :
  • Spaghetti of butternuts cook about 5 minutes
  • The cooking time of the cod back depends on the thickness (between 10 and 15 minutes)

Proceed with the dressing of your plates by depositing a back of cod and make up your butternut leaf with a cookie cutter

Pour a spoonful of gourmet pumpkin seeds oil on stripped butternut and sprinkle with summer savory on your cod

A few seeds of squash to perfect all ... Good tasting!
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