Broth of kale barley

Publiée le 09/11/2017

PEOPLE


6

INGREDIENTS


  • 100g of organic pearl barley
  • 4 beautiful leaves of organic kale
  • 3 organic carrots 
  • 1 organic leek 
  • 1 cube of organic vegetable broth
  • 1 organic lime
  • Salt pepper
  • 3 of Prim'Olive oil Vigean





According to a cook recipe from Ysabelle LEVASSEUR, Diététicienne Nutritionniste

Asset nutrition: this soup is light and provides fiber, vitamins including vitamin B9, C, minerals, vegetable protein (barley) and omega 6 (olive oil) is a complete winter dish. To accompany a piece of ewe or goat cheese and a fresh fruit for a balanced meal.


Preparation and cooking time:
  • Preparation time: 20 minutes
  • Cooking time: 45 minutes

Preparation :
  1. Wash and peel vegetables and lemon
  2. Dice the carrots and cut the leek very finely
  3. Remove the central rib from the leaves of the kale and cut the cabbage into thin strips
  4. In a large saucepan (2 liters) add broth, carrots, leek, kale with barley and let simmer about 40 minutes.
  5. Serve warm on the plate with lime zest and Prim'Olive Vigean

Good tasting!

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