Smoothie with essence de vie children and adolescents oil

Publiée le 17/10/2018

PEOPLE


1



According to a cook recipe from

Ysabelle Levasseur
Diététicienne Nutritionniste
Cannes Paris


(www.ysabellelevasseur.com)




Smoothie with  Vigean essence de vie children and adolescents oil


Preparation: 10 minutes
Cooking: /
Rest: /

Ingredients


  • ½ banana
  • ½ cooked beetroot or 1 small beetroot (under vacuum)
  • 15 black grapes
  • 1 teaspoon of honey or cane sugar
  • A few drops of liquid vanilla at your convenience
  • 1 organic sheep yogurt
  • 1 teaspoon of oil Vigean essence de vie children and adolescents oil
  • ½ to 1 glass of water or more depending on the desired consistency


Preparation

  1. Wash the grapes
  2. Peel the banana
  3. Cut the small beetroot or ½ big beetroot cooked in 4
  4. In a blender, add in order:
  • ½ glass of water 
  • the teaspoon of Vigean essence de vie children and adolescents oil
  • sheep's yogurt
  • honey or cane sugar
  • beetroot
  • washed grapes
  • vanilla
  • peeled banana

Blend until smooth and add water and vanilla if necessary.

Nutrition advantage

Easy to make, economical and in season, this smoothie recipe, thanks to the addition of the Vigean Essence de Vie Childrene and Adolescents, brings you a creamy texture but above all essential nutrients.
Fatty acids contribute to the healthy development of the brain and skin of adolescents who are still growing.



Good taste tasting!
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