Mashed Broccoli

Publiée le 02/05/2019



According to a cook recipe from

Diététicienne nutritionniste


Quatu'Or Vigean Broccoli Oil Puree

puree brocolis

Preparation: ...
Cooking: ...
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  • 2 large organic broccoli
  • 3 tablespoons of organic oil blend Quatu'Or Vigean
  • ½ bunch of fresh parsley
  • 1 pinch of ground gray pepper
  • Sea salt


  1. Wash the broccoli and cut them before cooking in a pan of boiling and salted water.
  2. Cook and mix to serve with the washed leaf parsley, salt, pepper and Quatu'Or Vigean mixture.

    Enjoy immediately

Nutrition advantage

This recipe brings vitamin C, fiber but also omega 3, 6 and 9, vitamin E, for the proper cardiovascular and cerebral function.
Do not heat this mixture Quatu'Or which benefits from the label "raw food"

Good taste tasting!
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